Yoga
ALL LEVELS | INTENTIONAL | BODY COMPASSION
Yoga your way
Pick a program that best fits your schedule and goals. All paid plans offer a full money back guarantee.
$15/ session
Yoga in
the Park
60 Minute Group Sessions
Sliding Scale
Saturday’s from 8:30-9:30 am
FREE
Youtube
Channel
FREE yoga & meditation classes offered
Beginner Friendly
Practice on your own time
Coming Soon
Virtual
Yoga
60 Minute Group Sessions
Offered through Zoom
Private Sessions available
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ALL LEVELS
All classes are accessible to yogis of all levels and are beginner-friendly.
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Intentional
Intentions, affirmations & cues offered during each practice
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BODY Compassion
Joining with the mindset that everybody is a yoga body.
Featured Classes
Yoga in the park
Saturdays 8:30-9:30 am
Donation-based
Pillows & restorative
This class is very gentle and slow-paced. Poses will be held for 5+ minutes and props (pillows) will be used to help support the body during the practice. This class is intended to calm the nervous system and allow the body to completely surrender to relaxation.
*Please bring two pillows and a blanket.
Sundays from 7:00-8:00 pm pst.
Donation-based
Moon Phase
Affirmations & Yin
Genlte Flow | Fullerton
This beginner-friendly class focuses on going through a flow of sequences to kindly warm up the body. This class is easy-paced to help you focus on alignment, balance, flexibility, movement, and breathe throughout the practice. The intention is for a sense of balance to be restored in the mind, body, and soul.
Thursdays 9:15-10:15 am
Location: Teragi in Fullerton, CA
Chakra exploration
What Our Clients Have to Say
FAQ
Most frequent questions and answers
All classes are beginner-friendly. It is a good idea to try out different classes to get an idea of what style of yoga is right for you.
Your first virtual yoga class is on us. Use the promo code: NEW-YOGI at checkout.
Both classes are similar. It comes down to your preference.
Virtual classes are conducted in the comfort of your own home. Cameras are not required to be on.
Youtube classes are in your home and on your own time.
If you are practicing yoga at home and are just getting started, no special equipment or clothing is necessary. It is recommended to wear clothing that is comfortable and will not restrict your range of motion. A yoga mat provides an extra cushion and can help you from slipping. A blanket can also be another great source of support and cushion for the body.
The only class that requires a prop is the Pillows and Restorative yoga class. The class requests you to have two fluffy pillows available.
The simple answer is no. You can practice yoga at any size or fitness level. Adjustments for poses and positions are offered to accommodate your body type and shape.
It is important to speak with the instructor about any existing physical conditions and concerns you have. Yoga offers numerous benefits to those with chronic pain by helping the body regain balance, strength, and flexibility. If you are under the care of a doctor please speak with them prior to attending a class.
The simple answer is no. You can practice yoga at any size or fitness level. Adjustments for poses and positions are offered to accommodate your body type and shape.
It is important to be mindful that our bodies and bone structures are all very different. Thus there is not just one “correct” way to do a pose. It is important to recognize what works for your own body. The most important tip is that yoga is not meant to hurt. You may feel different types of sensations while practicing. However, if you experience any type of “warning” pain, please listen to your body and kindly and slowly come out of the pose.
It is recommended to come to class hydrated and to drink water after the yoga class. Try to not eat a full meal at least one hour prior to the class.